Night n' Light
Sleep-enhancing tips
From the producers of "night'n light"
Our routines
Our team would like to share some of the things we do in our daily routine to ensure the best health and sleep management schedule we possibly can with our current workload. This is all an example of realistic and functional advice!
Straight to the Tips.
Our first-hand experiences with sleep and school put us in the most efficient position to help and provide guidance. The tips below have benefitted us, and we are ebullient to share them with you!
Avoid naps
Napping after 3.00pm should be avoided at all costs and avoid periodic long naps
Avoid large meals
Avoid large meals 40 minutes prior to sleeping. Eating before bed can disrupt digestion and metabolism, which directly correlates with sleep regime.
Stick to a routine
Sticking to routine provides stability in our sleeping patterns and healthier endorphin responses
Meditation
Breathing exercises and spiritual techniques are significant in alleviating stress. Resulting in more peaceful slumber and better well-being.
Temperature Check
Having a suitable temperature is crucial for sleeping. Our body best responds to an external temperature of 65 - 75 F
Herbal Tea
Consuming herbal teas such as chamomile, lavender, and mint can aid in peaceful rest. In addition, these herbs are known for escalating rest
Nice to Meet You
We are current high-school sophomores from Virginia who have been under the distress of academics. Balancing out our school priorities and health priorities has been one of the most challenging yet most beneficial things we have learned throughout our high-school journey. Our mission is to teach rising adolescents these crucial skills and anyone under extreme work pressure.